Baked Cod with 5 Beans and Chorizo. If you’re trying to eat more fish, this baked cod recipe is a delicious way to do it because it balances healthy fish and beans with spicy, flavourful chorizo sausage.
Baked Cod with 5 Beans & Chorizo
Plain baked cod is one of life’s simple pleasures here in Newfoundland. Sometimes it is nice to dress it up with a punch of vibrant flavours, and this recipe does just that.
Fresh cod is a staple and simple pleasure of Newfoundland cooking.
We are also trying to eat more fish at our house. What better way to serve than this baked cod on a bed of 5 beans, tomatoes and a little lean chorizo sausage?
This healthy meal in bursting with colour, flavour and plenty of nutrition. It is also a quick and easy meal and you should have little trouble getting this one on the table in about a half hour or so.
If you like, we also have a recipe for Homemade Chorizo Sausage that you could use in this recipe, even just as loose sausage meat.
If you want to try our most popular cod recipe ever, Be sure to check out this recipe for Cod au Gratin.
If you’re looking for more great ideas like this, check out this collection of 20 of Our Favourite Seafood Dinners.
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Baked Cod with 5 Beans and Chorizo
If you’re trying to eat more fish, this baked cod recipe is a delicious way to do it because it balances healthy fish and beans with spicy chorizo sausage.
Ingredients
- 1 tbsp olive oil
- 1/2 cup chopped low fat chorizo sausage, chicken or turkey chorizo is good
- 2 cloves garlic, minced
- 2 cups cherry tomatoes, halved or quartered
- 2 tbsp fresh thyme
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 1/2 cups canned 5 bean mix, or just use your favorite beans
- 1/2 cup mixed pitted olives
- 1/2 cup white wine
- 2 pounds cod fillets
Instructions
- Soften the garlic in the oil over medium heat, add the chorizo stir fry for a minute before adding the rest of the ingredients (except the fish) and bringing to a simmer.
- Add the cod fillets to a baking dish in a single layer. Season with salt and pepper.
- Add the simmered beans and sauce and place in a 375 degree oven for only about 20-25 minutes or until the cod pieces are fully cooked through.
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Rock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.
Nutrition Information
Yield
6
Serving Size
1
Amount Per Serving Calories 571Total Fat 23gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 14gCholesterol 155mgSodium 875mgCarbohydrates 23gFiber 5gSugar 2gProtein 61g
The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.
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Author: Barry C. Parsons
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