Hey there, Seafoodies! March is not just about bidding winter farewell—it’s also National Nutrition Month! We’re here to spill the beans—or, rather, the omega-3s—on why seafood is one ultimate superfood that your taste buds and body will thank you for. Let’s kick things off with our fishy friend, salmon! Bursting with the omega-3 fatty acids …
Altius By: Lily Cope Perched atop Pittsburgh’s iconic Mount Washington, Altius offers more than just breathtaking views of the city’s skyline. With its name translating to “higher” in Latin, Altius stands as a beacon of elevated dining experiences, where Executive Chef and Partner Jessica Bauer has cultivated a mecca of fine dining for the past …
This post may contain affiliate links. Read my disclosure policy. With juicy shrimp, asparagus, and red bell peppers, this Shrimp Stir Fry recipe makes a quick, easy, and healthy dinner for any night of the week. Ready in less than 20 minutes! Easy Shrimp Stir Fry Recipe Making a stir fry is one of my …
Hello, Seafoodies!! We all know that hitting the gym is half the battle—but what happens after the workout is just as important too. Eating a mix of high-fiber carbohydrates and heart-healthy protein within 45-60 minutes of your workout can help replenish glycogen stores and aid with muscle repair. Now there’s a reason protein is constantly …
By Christopher Cusack (EDF) and Cooper Van Vranken (Ocean Data Network) In the early hours of October 25, 2023, Hurricane Otis made landfall near Acapulco, Mexico, with peak winds of 165 mph wreaking havoc on communities in its path. Normally, people would have had a chance to prepare but just the day before, the consensus …
Hey, Seafoodies! We’ve got a big question for you this Seafood Sunday… Do you love crab? Or, do you REALLY love crab!? For the casual crab fan or a die-hard enthusiast (and everything in between), we’ve got a treat lined up for you. Crab is our current craving—its inherent sweetness, tender texture and unparalleled flakiness …
Cod Couvillion. From the shores of Newfoundland to the Gulf of Mexico, this Cajun fusion recipe from Louisiana native Courtney Howell, is a flavour packed seafood wonder. Cod Couvillion served with rice. Hello again from Rock Recipes Southern Road Trip. I am currently writing from El Paso Texas where we are off today to find …
57375 shares This post may contain affiliate links. Read my disclosure policy. These healthy, Baked Fish Sticks with Lemon Caper Sauce are made from scratch and so quick and easy. Bake them in the oven or the air fryer – directions are provided for both. Breaded Fish Sticks with Lemon Caper Sauce Firm, meaty cod …
Happy National Heart Month, Seafoodies! February and red hearts go hand in hand, thanks to Valentine’s Day, but there’s another vital heart that deserves our attention—yes, your own! Amidst the romance in the air, it’s high time we shift our focus to nurturing this crucial organ that keeps us going every day. Currently, heart disease …
Surf & Turf Sharing Platter for Two. A delightfully delicious, yet simple, elegant sharing dinner perfect for Valentines Day or any special occasion. Surf & Turf Sharing Platter. Chef Mark is back with a Valentines sharing platter for two! Be sure to follow Chef Mark on Instagram here. Chef Mark McCrowe. Ladies and gentleman, man …