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Check out the list of top deals at Triangle area grocery stores valid July 20-26!

The list of grocery sales below is organized by store including produce, meat, dairy, frozen, shelf stable and more.

These deals are valid July 20-26, 2022 unless otherwise indicated.

The deals in this list are based on the online ads for Raleigh, NC area locations. Prices may vary in other stores. Check the ads for your specific location to verify prices. This list is not a guarantee of price.

Cash register screen at grocery store


These deals are valid July 20-26, 2022.

Peaches, $0.99/lb, sold in 2 lb bag

Blueberries, pint, $1.69

Mini sweet peppers, 1 lb, $1.89

Cauliflower, $1.99 each

Tyson Fresh Chicken Leg Quarters, $0.59/lb (Sold in a 10-lb. bag for $5.90)

Fremont Fish Market Value Pack Tilapia Fillets, 32 oz, $9.75

Happy Farms Mozzarella Shredded Cheese, 16 oz, $2.19

Season’s Choice Steamable Frozen Sweet Corn, 12 oz, frozen, $0.69

Season’s Choice Steamed Cut Green Beans, 12 oz, frozen, $0.84

Mama Cozzi’s Pizza Kitchen Original Thin Crust Pizza, 13.8–15.8 oz. Frozen, $3.29

Casa Mamita Taco Mix or Low Sodium Taco Mix, 1 oz packet, $0.35

Happy Harvest Diced Tomatoes, 14.5 oz, $0.69

Earthly Grains Couscous, 5.8-10 oz, $0.99

Burman’s Ketchup, 38 oz, $1.45

Berryhill Chocolate Syrup, 24 oz, $1.49

Clancy’s White Round Tortilla Chips, 13 oz, $1.65

ALDI, Garner, NC

Carlie C’s

These deals are valid July 20-26, 2022.

Chicken leg quarters, 10 lb bag for $7.90 ($0.79/lb)

Pork chops, assorted, bone-in, $1.78/lb

Country style pork ribs, bone-in, $1.98/lb

Center cut pork chops, $2.18/lb

Tilapia fillets, $3.38/lb

Whole boneless sirloin tip, $3.48/lb

Eckrich Franks, 14 oz, $1.50

John Morrell meat franks, 12 oz, $1.50

Steven’s Red Hots, 12 oz, $1.50

Sugardale bacon, 12 oz, $3.78

Sugardale franks, 3 lb package, $5.18

Cucumbers, large, $0.69 each

Green bell peppers, $0.79 each

Beefsteak tomatoes, $0.89/lb

Broccoli crowns, $1.29/lb

Yellow onions, 3 lb bag, $1.99

Morning Fresh Farms Sweet Tea, 128 oz, 2 for $5 – $1/2 Carlie C’s digital coupon = 2 for $4

IGA instant rice, 14 oz, $1.50

See the Carlie C’s ad each week on their website HERE.

Food Lion

These deals are valid July 20-26, 2022.

Limes, 3 for $1

Cucumbers, $0.69 each

Broccoli Crowns, $1.29/lb

Red Vine Cluster Tomatoes, $1.29/lb

Athena Cantaloupes, $1.79 each

Pork Chops, bone-in, $1.99/lb

Pork Chops, Center Cut, Bone-In, $2.49/lb

80% Lean Fresh Ground Chuck, $2.99/lb

Oscar Mayer Meat Franks, 16 oz, $2.50

Eckrich Smoked Sausage, $3.29 – .75 FL digital coupon

Nathan’s Famous Franks, 11-14 oz, $3.49

Food Lion Ketchup, 24 oz, $0.99

Food Lion Worcestershire Sauce, 10 oz, $1.09

Food Lion, Cary, NC

Harris Teeter

These deals are valid July 20-26, 2022.

12 Stem Rose Bunch, $7.00

Sweet Corn , 4 for $1

Green Bell Peppers, 2 pack, $1.66

Smithfield boneless pork loin, whole, $1.99/lb

80% lean ground chuck, value pack $2.99/lb, limit 4 packs

Harris Teeter Breakfast Links, 12 oz, $2.99

Fresh Foods Market Angel Food Cake, $2.99 in Bakery

Birds Eye Steamfresh Vegetables, select, 10oz, $1.25

Private Selection Ice Cream, select, 16 oz, BOGO for $1.49 each

Harris Teeter All Natural Ice Cream, 1.5 qt., BOGO for $2.49 each

Harris Teeter Thin Crust Pizza, select, $3

Boca Burgers, 10 oz box, $3.33 – $1 Ibotta cash back offer

Pepperidge Farm Goldfish, 5.9-6.6 oz, $1.66

Nature’s Own Butterbread, 20 oz, BOGO for $1.99 each

SkinnyPop popcorn, 4.4 oz, BOGO for $1.99 each

Harris Teeter store, Cary, NC


These deals are valid July 20-26, 2022.

Cherries, $3.49/lb for myLidl members

Mandarins, 3 lb bag, $3.49 for myLidl members

Skinless tilapia fillet, $3.99/lb

Cox frozen raw peeled deveined gulf shrimp, 12 oz, $5.99 for myLidl members

Hummus, select original, roasted garlic or roasted red pepper, 10 oz., 2 for $3

Pita crackers, select, 5 oz, 2 for $3

2-Day Weekend Sale

These deals are only valid on July 23-24, 2022.

Creamy Alfredo sauce, 16 oz, 2 for $2 for myLidl members

Pictsweet Farms® frozen vegetables, 10-12 oz, select, 2 for $2 for myLidl members

Honeycrisp apples, 2 lb, $2.29

Shredded cheese, mozzarella or finely shredded Italian blend, 16 oz., $2.99 for myLidl members

Strassburger natural meatloaf & meatball mix, 20 oz, $3.99 for myLidl members

Lidl, Cary, NC

Lowes Foods

These deals are valid July 20-26, 2022.

Hot House Grown Beefsteak Tomatoes, $0.99/lb

Multicolor peppers, 6 count, $5.99

Lowes Foods Boneless Country Style Pork Loin Ribs, $1.99/lb

Sugardale Hot Dogs, 16 oz, $1.99

Sliced Turkey Bacon, 12 oz, $3.99

Home Maker Premium Original Orange Juice, 59 oz, $2.50

Lowes Foods Store Front, Cary, NC


These deals are valid July 20-26, 2022.

Ground Chuck, 3 lbs or more, $3.49/lb

Green Giant Frozen Vegetables, 7-10 oz box, BOGO for up to $1 each

General Mills Chex Mix Snack, Or Bugles or Gardetto’s, 7 to 8.75-oz bag, BOGO for up to $1.55 each

Success Boil-in-Bag Rice, or Minute Rice, 12 or 14 oz, $1.66

Funables Fruit Snacks, 10 count, BOGO for $1.75 each

Reese’s Peanut Butter Cups Minis, Milk Chocolate, or Reese’s Pieces, York Dark Chocolate Covered Peppermint Patties or Kit Kat Minis, 7.6 or 9.9-oz bag, BOGO for up to $2.15 each

Arnold Whole Grains Bread, Or Country, 24-oz loaf, BOGO for up to $2.40 each



These deals are valid July 20-26, 2022 ay all North Carolina locations, according to the online ad.

Peaches, 4 lbs for $5

Organic Red Mangos, 2 for $3

Sprouts Coleslaw, 1 lb bag, 2 for $3

Organic strawberries, 1 lb, 2 for $7

Blueberries, 18 oz, $3.98

Boneless beef roast chuck or rump, $3.99/lb

See the full Sprouts ad on the Sprouts website.


These prices were valid on the Wegmans website for the West Cary, NC location on July 20, 2022. Wegmans does not issue a weekly sales ad so check their app or website for prices at your store.

Wegmans Lowfat Blended Yogurt, 6 oz, $0.39

Wegmans Canned vegetables, select 14.5 – 15.25 oz, $0.49

Wegmans Greek Yogurt, 5.3 oz, $0.69

Wegmans Frozen Vegetables, select 12 oz, $0.79

Wegmans Baby Cut Carrots, 16 oz, $0.89

Wegmans Frozen Vegetables, select 16 oz, $0.99

Wegmans Pasta, select varieties, 16 oz, $0.99

Wegmans Giant Bread, 22 oz loaf, $1.29

Wegmans Corn Flakes Cereal, 18 oz, $1.29

Wegmans Toasted Oats Cereal, 12 oz, $1.39

Wegmans Creamy or Crunchy Peanut Butter, 18 oz, $1.69

Wegmans Honey & Nut Toasted Oats Cereal, 12.3 oz, $1.69

Wegmans Lowfat Vanilla Yogurt, 32 oz, $1.79

Wegmans Almond Milk, 64 oz, various, $1.99

Wegmans Orange Juice from Concentrate, 64 oz, $1.99

Wegmans Milk, 1 gallon, $2.49

Wegmans Creamy or Crunchy Peanut Butter, 40 oz, $3.49

Wegmans Gala Apples, 3 lb bag, $3.29

Wegmans Orange Juice from Concentrate, 128 oz, $3.99

Wegmans Apples, multiple varieties, 8 lb bag, $7.99

Check the prices for other products at Wegmans on their website.

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